VO2 max Testing
VO2 max is a measure that indicates the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. The VO2 max test takes place on a motor-driven treadmill. The intensity of the exercise will begin at a low intensity and will increase as you advance in stages. During the test, you will be wearing a face mask and breathing valve that analyzes your exhaled air. The results of this test can determine your maximal exercise capacity, optimal heart rate training intensities and what types of low-risk physical activities are available to you.