Wingate Testing
The Wingate Test is a well-known concept used in the study of the development of fatigue during anaerobic exercise. Anaerobic exercise consists of activities, such as sprinting, that rely on glycogen rather than oxygen for fuel. Your fatigue index can be measured with a series of timed sprints; the resultant figure can help your coach assess areas in which you might need to focus your training. The test is performed on a cycle ergometer.