At the Crown College Human Performance Lab, we offer three different tests: VO2 max (treadmill), BODPOD, and Wingate. All are used to find what can or needs to be improved, leading to a better lifestyle.
Cardio-Pulmonary Exercise Testing
VO2 max Testing
VO2 max is a measure that indicates the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. The VO2 max test takes place on a motor-driven treadmill. The intensity of the exercise will begin at a low intensity and will increase as you advance in stages. During the test, you will be wearing a face mask and breathing valve that analyzes your exhaled air. The results of this test can determine your maximal exercise capacity, optimal heart rate training intensities and what types of low-risk physical activities are available to you.
Body Composition Measurement
BODPOD
This assessment can be used to estimate your body composition. The test takes place while you are sitting in the BODPOD chamber for 15 minutes. The BODPOD uses a non-invasive method of finding body composition by using air displacement. Knowing your body composition will allow you to accurately assess your weight management needs based on your desired goals.
Anaerobic Muscular Performance Testing
Wingate Testing
The Wingate Test is a well-known concept used in the study of the development of fatigue during anaerobic exercise. Anaerobic exercise consists of activities, such as sprinting, that rely on glycogen rather than oxygen for fuel. Your fatigue index can be measured with a series of timed sprints; the resultant figure can help your coach assess areas in which you might need to focus your training. The test is performed on a cycle ergometer.